6 Effective Ways To Increase Your Running Speed
8:15
YouTubeGlobal Triathlon Network
6 Effective Ways To Increase Your Running Speed
Nothing beats the feeling of improving your personal best but, whether you're a beginner runner or a seasoned pro, that goal can sometimes feel out of reach. Mark is here to tell us how we can change up our training with new techniques and conditioning so that we can run even faster! 0:00 - Intro 0:26 - Running fitness 0:54 - Running volume 2: ...
181.5K viewsJan 20, 2023
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