This is a 10 minute spinning video for active seniors!
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YouTubeCharlie-Fuller
This is a 10 minute spinning video for active seniors!
This video features using a spinning bike for active seniors. A stationary cycle is a form of exercise that can be performed without moving from one spot. It is often used as a form of low-impact exercise for senior citizens. Stationary cycles can also be used for interval training, as they allow you to change the intensity of your workout ...
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