Join Brent Anderson as he explores movement in all planes, teaching how distributing motion helps distribute force. This session dives into mobility-focused exercises, challenging your body in extension, lateral movement, and long sitting positions. Watch and deepen your understanding of safe, effective movement here: https://bit.ly/4riRsUR | Pilates Anytime
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Join Brent Anderson as he explores movement in all planes, teaching how distributing motion helps distribute force. This session dives into mobility-focused exercises, challenging your body in extension, lateral movement, and long sitting positions. Watch and deepen your understanding of safe, effective movement here: https://bit.ly/4riRsUR | Pilates Anytime
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