Fitness pioneer David Weck has developed The WeckMethod - a fitness...
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WeckMethod Training Videos
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Coiling Core training can improve lat strength and locomotion for weight lifting enthusiasts too, not just runners. David Weck, Christopher Daly, and Hannah Schneidenbach take us through a new exercise featuring the barbell to improve your rotational power and give you an immediate carryover effect. Watch below. Fore more on Coiling Core training, visit us at http://bit.ly/2vIWwtE | WeckMethod
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+ Free Shipping! | WeckMethod | Facebook
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6.2K views · 45 reactions | Swing better. Throw better. Field better....
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26 reactions | Improve your fielding with this drill using the ProPulse® Speed Trainers! They train you to get to the ball faster, eliminate the "false step" during lead-offs, and improve speed and power for faster base running. Take your "catch and release" game to the next level! They even come complete with access to our video library of workouts and exercises ⚾️ | WeckMethod | Facebook
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