Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It ...

Explore the science of longevity and learn research-backed tips on diet, exercise, sleep, and habits that help you age well ...

J.M. Smuckers Co. issued a recall alert for certain Hostess Ding Dongs after identifying a manufacturing issue that could cause mold growth in the products before their expiration dates.

Longevity experts say the best way to live longer and healthier is to focus on simple daily habits, not expensive trends or ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home ...

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help ...

For 25 years, researchers have been studying superagers, people aged 80 and up with outstanding cognitive skills. Here's what ...

Brain games are widely believed to sharpen your cognitive skills, especially as you age. But experts say there's no "magic ...

New research suggests that your body parts start aging at different times, with some organs showing changes as early as 30. The findings could be key to developing anti-aging therapies in the future.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...