Laser therapy may help improve the appearance of stretch marks. The type of laser used and how many treatments you need may ...

Certain types of foods and drinks can contribute to accelerated skin aging, such as fried foods, refined carbohydrates, and ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help ...

New research found that visceral fat, the hidden belly fat that surrounds your organs, may speed up heart aging. Experts ...

Eating cheese on the daily could spike your blood pressure—but amount and sodium content matters. Here's what research says ...

Gluten causes inflammation and damages the digestive cells in people with celiac disease. Following a gluten-free diet can ...

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home ...

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help ...

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It ...