If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart, lungs ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

Heat and humidity can pose some challenges for people with diabetes. But with these smart strategies, it’s possible to enjoy ...

Overall, moderation is key for people with heart disease who want to drink coffee. “There are very limited guidelines,” says ...

There’s a lot going on as we age, and not all of it is welcome. “A lot of women are blindsided by the changes that occur from menopause,” says Lauren Streicher, MD, a clinical professor of ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

It’s important to know the difference between colitis and ulcerative colitis because treatment for these conditions can ...

Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans have used an electronic sleep tracker and nearly 70 percent of ...

Feeling intense and frequent anger (especially when it outsizes the trigger) can have consequences on your physical and mental well-being. Anger is not only an uncomfortable feeling, but spending ...

The CDC is urging vaccination before international travel due to the increased risk of a measles exposure. Learn how to ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...