While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

Use this detailed abs workout guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack When you purchase through links on our site, we may earn ...

Trail running is an appealing proposition for most runners, especially those who have to dodge hordes of people on polluted city streets. It’s a chance to get away from it all, forget about your split ...

Avoid any accidents with one of the best pull-up bars, with options you can mount in doorways and on walls, as well as free-standing bars When you purchase through links on our site, we may earn an ...

When you first begin running you probably won’t consider the kind of training you do much beyond simply getting out the door a few times a week. And that’s the right approach. The main thing is not to ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The most important information about the London Marathon route is that by and large it’s flat. It ...

Whatever your preferred sport is, the right watch can enrich the experience. The best sports watches not only track your training in great detail, they also help you analyze it to make sure you are ...

Running becomes a very different proposition when you’re doing it for longer than 90 minutes. Instead of stepping out of the door with the bare essentials and the freedom to run wherever you like, you ...

The Hoka Mach 6 is a comfortable and lightweight daily trainer that has enough cushioning for easy and long runs, along with some pop for faster sessions. It’s a great all-rounder, though it lacks the ...

The Saucony Endorphin Speed 4 is one of the most versatile running shoes, being comfortable enough for easy daily training but fast enough for speed sessions and races. It’s one of the best running ...

When you want to improve your running, knowledge is power. And because of the tech that can be wrapped around your wrist, amateur athletes have more insight into their training than ever before. A ...