Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch ...

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Heavy bleeding during a period could be a sign of a bleeding disorder such as immune thrombocytopenia (ITP), which prevents ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...