Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts of intense stepping into a stroll. Specifically, it asks you to walk for ...