Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

The American Academy of Pediatrics strongly recommends COVID-19 vaccines for all children ages 6–23 months — in direct ...

The American Heart Association says earlier high blood pressure treatment could lower the risk of heart attack, stroke, and ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your ...

Even a mild COVID infection may raise heart attack and stroke risk for women by prematurely aging their blood vessels, ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, ...

Interested in trying castor oil packs? We spoke with health professionals about how to choose the best one and use it safely.

Sneezing after a workout could be caused by exercise-induced rhinitis, allergies, or something called a photic sneeze reflex.