Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Interval Walking Training, or \"Japanese Walking,\" is gaining popularity as a HIIT-style workout involving brisk walking ...