Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal equipment and time ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

The Sydney study found the biggest health benefits occur between zero and 7,000 steps. Beyond that, the benefits level off ...

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts of intense stepping into a stroll. Specifically, it asks you to walk for ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...