We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

The Sydney study found the biggest health benefits occur between zero and 7,000 steps. Beyond that, the benefits level off ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Walking is probably one of the best ways to explore a place on foot. This truly connects explorers with the place’s culture, ...