Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Utah is home to a thriving startup scene thanks to a fast-growing population, robust economy and a strong education base.

Professional dancers Luba Mushtuk and Nancy Xu are not getting a celebrity partner on the BBC show dancefloor this year.

A new gym has officially opened inside St Johns Shopping Centre. XF Gym signed a lease with RivingtonHark, owners of the ...

8:30-10 a.m. Saturday, Sept. 27. Family Park at St. Pete Pier, 600 2nd Ave. NE, St. Petersburg. Bring your yoga mat, sweat ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.