Discover why true peace remains elusive and how trust, empathy, and communication can transform conflict into lasting harmony ...

Today's youths are the most anxious, depressed, and medicated generation on record. Those of us in the mental health field ...

As we move into midlife, we become increasingly aware of our mortality. While this can increase our anxiety, it can also be a ...

Discover how discernment counseling helps couples on the brink of divorce—especially when one partner wants to separate and ...

It’s vitally important to be a trauma-informed clinician, but we shouldn’t confuse trauma-informed with trauma-trained. The ...

Many people with eating disorders abuse or are addicted to drugs or alcohol, and many with substance use disorders have ...

Today's leaders are forced to drive employee compliance while requiring their commitment, undermining engagement and ...

People are often surprised when they hear I'm a journalist-turned-therapist. I recently had the chance to attend a journalism ...

Data from a new study suggest that the nature of pain symptoms among those in chronic pain likely evolved to cultivate ...

When asked what would get them away from their phones, kids reported wanting more time to play with other kids. Maybe it's ...

Instinctive anger can be a forceful and destructive power. Yet, mindful anger can be a positive force of growth, change, and ...

Parenting is at times a source of anxiety and guilt, but it's mainly a joyful experience. Helpful insights from researchers ...