Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

The American Heart Association says earlier high blood pressure treatment could lower the risk of heart attack, stroke, and ...

A low body temperature can occur when you're sick or due to environmental conditions. Here's what you need to know about low ...

Here’s why white lines appear on your nails, how they can signal underlying health concerns, and what to do about them.

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...