A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

A low body temperature can occur when you're sick or due to environmental conditions. Here's what you need to know about low ...

Fewer U.S. adults are drinking, and most who do say they’re drinking less. The shift could result in fewer alcohol-related ...

The American Heart Association says earlier high blood pressure treatment could lower the risk of heart attack, stroke, and ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Radioactive Cesium-137 was discovered in frozen shrimp imported from an Indonesian plant, prompting recalls from Walmart and ...

At-home menopause tests, also called hormone panels, claim to determine if you're in or nearing menopause. Learn what ...

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

Interested in trying castor oil packs? We spoke with health professionals about how to choose the best one and use it safely.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Learn about REHIT, a time-efficient form of HIIT offering significant fitness benefits with increased recovery times. It’s ...