The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

We caught up with the Skechers athlete two days after Bayern Munich clinched the league title – the first of Kane's career ...

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...