Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Maar wat is Japanese walking en klopt deze stelling wel? 10.000 stappen staan gelijk aan 7 tot 8 kilometer, waar je – afhankelijk van het tempo – ongeveer 1,5 uur over doet.

A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective ...

Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts. Dubbed "Japanese walking," the latest viral fitness trend is all over TikTok and has ...

Here’s the beauty of Japanese walking: it’s simple, requires zero equipment, and can be done literally anywhere. Warm-up: ...

Discover the Japanese walking trend taking over social media! A fun, science-backed 30-minute workout with fast-slow ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Japanese walking is the latest TikTok exercise trend. Two health experts explain why it’s beneficial to our fitness and longevity.

All “Japanese walking” involves is alternating three minutes of fast walking that elevates your heart rate with three minutes ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a special deal for viewers on Clinique's bestsellers.

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...