Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Overall, several comparative studies concluded that 30 minutes of Japanese interval walking is more effective than 90 or more ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a special deal for viewers on Clinique's bestsellers.

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts of intense stepping into a stroll. Specifically, it asks you to walk for ...

The Japanese walking method can help to increase muscular strength in a low-impact fashion. Participants who engaged in high-intensity walking in the original study improved their knee extension and ...