Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Cardiovascular workouts in a gym are probably the most mind-numbing modern activity we know When you've been away from a gym for a while, passing by one is like glancing back at an airplane cabin ...

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...

Sometimes training with friends or a group of strangers is the best motivation to keep you moving. There are so many group fitness classes out there, it can be quite difficult to choose one that’s ...