The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

THERE ARE FEW exercises more basic—and more effective—than the humble pushup. The movement is likely one of the first you ever learned, long before you had any thoughts of following dedicated strength ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!