Omega-3 is vital for your health. These are the signs you’re deficient

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...
News-Medical.Net on MSN

Low parental omega-3 intake tied to preterm birth and neighborhood disadvantage

Researchers in Chicago found that both mothers and fathers consumed far less DHA and EPA than recommended, with lower ...

Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.

The U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 grams of supplements containing EPA or DHA in a single day. Side effects of taking more than that are usually mild, but ...
Real Simple on MSN

The 1 Anti-Inflammatory Ingredient You Should Use Every Day, According to Health Experts

Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...
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An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)

In a perfect world, you'd be able to achieve the recommended daily dose of every key nutrient your body needs. But that's not always possible, which is why you may have to decide which are most ...