Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective. Thirty minutes of alternating speeds can give you a heart-healthy, muscle-toning ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

The Japanese walking method can help to increase muscular strength in a low-impact fashion. Participants who engaged in high-intensity walking in the original study improved their knee extension and ...